{"name":"Meditation with Ashley Brown","short_name":"Meditation with Ashley Brown","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p><b>Struggling to meditate? Not sure where to start - or how to stay consistent?</b></p>\n<p><b></b></p>\n<p>Welcome to Meditation with Ashley Brown - A podcast to help you reconnect with presence, clarity, and your natural state of being.</p>\n<p></p>\n<p><strong>Each week you’ll find:</strong></p>\n<p><br />✨ Simple meditation insights to understand the mind<br />✨ Guided practices for calm, focus, and inner freedom<br />✨ Inspiring conversations with my favourite teachers &amp; wisdom keepers</p>\n<p></p>\n<p>Ash is a full-time Meditation &amp; Yoga Teacher, Nutritionist, and former Australian National Soccer Player.<span class=\"Apple-converted-space\"> </span></p>\n<p></p>\n<p>A career-ending injury became a doorway into yoga and meditation, revealing their profound power for healing and transformation.</p>\n<p></p>\n<p>Now, she shares this path - exploring the body, mind, and heart as gateways to wisdom and wholeness.</p>\n<p></p>\n<p>Whether you’re brand new or seasoned in practice, this podcast will support you to:</p>\n<ul>\n<li><span></span>Reduce stress and anxiety</li>\n<li><span></span>Cultivate self-awareness &amp; mindfulness</li>\n<li><span></span>Discover yogic philosophy and ancient wisdom</li>\n<li><span></span>Reconnect with joy, clarity, and purpose</li>\n</ul>\n<p>Thanks for being here, I hope you enjoy! </p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/21192885/PODCAST_COVER_8hytr_300x300.jpg","sizes":"300x300","type":"image/png"}]}