10 Minute Meditation Timer | Self Guided Practice

Here is a simple 10 minute timer to support your own self guided meditation practice.

 

No guidance, no ads, just a soothing timer to help you drop in and come back gently. 

 

Gentle gong bells will ring, at the beginning and at the end to create a clear container for practice.  Enjoy, the quiet space in between to explore any meditation technique you like.

 

Enjoy your practice!