Meditation with Ashley Brown

8. Finding Space - Guided Meditation

Join Ash in a meditation practice to help you find space.
 
This meditation is a gentle invitation leading you towards an experience of pure awareness.
 
So, with that being said... Sit back, relax and enjoy!
 
🙏 Stay Connected📸 Instagram: @ashleybrown412📺 YouTube: Ash Brown Meditation🎧 Spotify Podcast: Ash Brown Meditation Show🌐 Website: ashbrownmeditation.com📩 Email: ashleysarinebrown@gmail.com
 
Intro music from Upbeat (free for Creators!):
Shrine by Tranquilium https://uppbeat.io/track/tranquilium/shrine
 

7. The Nature of the Mind - Insight #4

In this episode ash explores:What it means to have a natureThe nature of the mindThe nature of our true selfHow one of the most important functions of meditation is to help us discern, distinguish, and disentangle these two threads — which, for most of us, are woven so tightly together we mistake them as one in the same.Why identifying with the mind can be dangerous and how most of the time and most of lives we don’t even realise we are doing it… Hope you enjoy!🙏 Stay Connected:📸 Instagram: @ashleybrown412📺 YouTube: Ash Brown Meditation📩 Email: ashleysarinebrown@gmail.com

6. Exploring the Power of Mindfulness with Michael Green

Michael Green is an Ayurvedic Practioner and a mindfulness based meditation teacher. Since completing his first 10-day Vipassana retreat in India in 2007, Michael has studied and practiced different meditation techniques and traditions, including Mindfulness Based Stress Reduction (MBSR), Dzogchen, and others. His personal practice is in the Vajrayana (Tibetan) Buddhist tradition. In this episode we cover:The function of MeditationTheravada Buddhism, Vipassana & Mindfullness How meditation gives the power of choiceThe current attention crisisScience of Meditation vs Ancient WisdomHow meditation changed Michaels life Where Meditation is leading usHow meditation is a process of disentangling and deconstructing all that we believe about ourself to reveal our nature as human ‘beings’ Michaels Website: https://www.michaelgreenayurveda.com🙏 Stay Connected & Explore More:📸 Instagram: ⁠⁠⁠@ashleybrown412⁠⁠⁠📺 YouTube: ⁠⁠⁠Ash Brown Meditation⁠⁠⁠🎙 Spotify: ⁠⁠⁠Ash Brown Meditation Show⁠⁠⁠🌐 Website: ⁠⁠⁠ashbrownmeditation.com⁠⁠⁠ 📩 Email: ashleysarinebrown@gmail.com

5. Why the Present Moment - Insight #3

Why The Present Moment - Insight #3In this episode, Ash covers:Attention & AwarenessThe difference between themHow to work with them in meditation How they can lead us into the present momentWhat it truly means to experience the present moment - beyond just thinking about itWhy this is such a valuable experience to have. Hope you enjoy!🙏 Stay Connected & Explore More:📸 Instagram: ⁠⁠@ashleybrown412⁠⁠📺 YouTube: ⁠⁠Ash Brown Meditation⁠⁠🎙 Spotify: ⁠⁠Ash Brown Meditation Show⁠⁠🌐 Website: ⁠⁠ashbrownmeditation.com⁠⁠ 📩 Email: ashleysarinebrown@gmail.com

4. The Noble Failure - Insight #2

The Noble Failure - Insight #2In this episode Ash explains the Noble Failure - The key to understanding and finding longevity in your meditation practice. In this episode you will cover:What is the noble failureWhy it is nobleThe nature of the mindOur true natureThe process of disentangling How to embrace the nature of your mind whilst experiencing a depth of awareness Hope you enjoy!🙏 Stay Connected & Explore More:📸 Instagram: ⁠⁠@ashleybrown412⁠⁠📺 YouTube: ⁠⁠Ash Brown Meditation⁠⁠🎙 Spotify: ⁠⁠Ash Brown Meditation Show⁠⁠🌐 Website: ⁠⁠ashbrownmeditation.com⁠⁠ 📩 Email: ashleysarinebrown@gmail.com

3. Finding Balance - Meditation Practice

Join Ash in a meditation practice to help you find balance.
 
In this meditation Ash shares one the most simple, easy and effective techniques she has come across to invite a feeling of both balance & ease to your current state. 
 
So with that being said... Sit back, relax and enjoy!
 
🙏 Stay Connected & Explore More:
 
📸 Instagram: ⁠@ashleybrown412⁠
📺 YouTube: ⁠Ash Brown Meditation⁠
🎙 Spotify: ⁠Ash Brown Meditation Show⁠
🌐 Website: ⁠ashbrownmeditation.com⁠ 📩
Email: ashleysarinebrown@gmail.com
 
Intro music from Upbeat (free for Creators!):
Shrine by Tranquilium https://uppbeat.io/track/tranquilium/shrine

2. What to Expect - Insight #1

What I share in this episode was a GAME CHANGER for me.There is a big belief out there that when we close our eyes to meditate, we are supposed to end up in some calm peaceful blissful buddah like zen state… This is a gross misconception of meditation. In this episode we will explore:One of the biggest misconceptions around meditationThe function of meditationWhat to expect to set you up for successThe different types of experiences we can have and how to understand what it happeningThe mechanism of stress release in meditationA new scale to help you form better language to describes your experiences The benefits of 'releasing expectation'The dual function of mediation The final golden insight that changes & informs everythingEnjoy! 🙏 Stay Connected & Explore More:📸 Instagram: ⁠@ashleybrown412⁠ 📺 YouTube: ⁠Ash Brown Meditation⁠ 🎙 Spotify: ⁠Ash Brown Meditation Show⁠ 🌐 Website: ⁠ashbrownmeditation.com⁠ 📩 Email: ashleysarinebrown@gmail.com

1. Welcome & Intro

Struggle to meditate? Think it’s boring, too hard, or not for you?Are you an existing meditator who wants to deepen their understanding & experience of meditation?Or Maybe you’re a curious yoga teacher wanting to further explore the art of stillness?You're in the right place. Welcome!Join Ash — a full-time meditation & yoga teacher, nutritionist, caterer, and former Australian National Team soccer player — as she shares powerful insights and real-life practices to support you on your inward journey.This podcast blends ancient wisdom and lived experience to help you feel grounded, calm, and connected — without needing to clear or empty your mind.Ash’s mission is simple:Make meditation feel accessible, relatable, and actually enjoyable.Hope you enjoy!Get in touch:Instagram: ⁠@ashleybrown412⁠YouTube: ⁠Ash Brown Meditation⁠Email: ashleysarinebrown@gmail.com